Anapsys Counselling Services, Belfast

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updated on 17/01/2020

Opening Times

Hours may differ
11:00 – 20:00
11:00 – 20:00
11:00 – 20:00
11:00 – 20:00
11:00 – 14:00
Opens in  2 days 1 h 34 min.
2 days 1 h 34 min


Counselling and CBT therapy is available in Belfast, Northern Ireland by BABCP accredited CBT psychotherapists for depression, social anxiety, PTSD, excessive worry, anger, OCD, obsessions, panic attacks, relationship break ups, GAD, and low self esteem. Supervision for CBT therapists.

Company description
THERAPY Counselling provides a forum where individuals or couples come together with a Counsellor to seek solutions to a specific problem, to learn new coping skills, to become better organised, to seek an answer about a life dilemma, to function more maturely or to clarify what is ailing them. First, you need to contact Anapsys by e-mail or phone (028 90586361). An appointment will be made as soon as possible, normally within the week. Appointments can be scheduled with Sylvia from 11 am until 2 p., Our first appointment would be spent discussing your present situation and any concerns you have about therapy. We will decide whether therapy is appropriate for you, and if we would like to work together. Cognitive Behavioural Therapy is an active type of psychotherapy, whereby the client and practitioner talk, act and work together to achieve agreed upon therapeutic goals.
Clients can expect to work actively within each session, as well as to receive guided assignments to be completed between sessions. These between-session assignments may include behavioural exercises and/or reading. Cognitive Behavioural Therapy highlights the fact that it is our beliefs, interpretations, and perceptions of life events that determine our feelings, moods and ultimately, our actions. Therefore, a universal goal of Cognitive Behavioural Therapy is to help people identify, understand, and modify their belief systems and their self-defeating behaviours in order to function more effectively and happily. The three main approaches are psychodynamic, person-centred and Cognitive Behavioural.
Many address, on some level, how childhood learning about emotions, power and intimacy influence current functioning. Some focus more on solving problems here and now, some focus more on behaviours; some focus more on thinking and some focus more on emotions. Cognitive Behavioural Therapy examines three elements, which are emotions, behaviours and thinking patterns and the interaction with each other rel
Counselling, Hypnotherapy, Psychotherapy, Counsellor, Relationship Problems, OCD, Assertiveness, Counselling and Advice, Guilt, Panic Disorder, PTSD, Personality Disorder, Post-Traumatic Stress Disorder, Therapy, Anxiety, CBT, Panic Attacks, Trauma, Smoking, Self Esteem, Supervision, Worry, Obsession, Angers, Sleep Disorder, Gad, Psychological Reports, Relationship Breakup, Post Traumatic Stress Disorder Treatment PTSD
cognitive behavioural therapy, Online therapy via Internet or Telephone, EMDR, anxiety management, Panic attacks and panic disorder, Post traumatic stress disorder treatment (PTSD), Pure obsessions, self esteem & assertiveness, Excessive worry and Generalised Anxiety Disorder, Relationship breakups, obsessive compulsive disorder (OCD), agoraphobia, Sleep disorders, anger & guilt management, social anxiety, depression, jealousy problems, personality disorders, health anxiety, Counselling and Psychotherapy, CBT Therapy
Psychotherapist, Psychologist
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